Fitness Gym in Deep River, CT

The Strength Zone

All the fitness classes and expert coaching you need to find your true potential

Deep River, CT's Favorite Gym

Welcome to The Strength Zone, a premier gym in Deep River, CT offering a range of fitness options for all levels. Our services include Functional Fitness cardio classes, open gym access, strength training, and personalized personal training programs. Our professional team is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us for a class today!

Featured Programs

Schedule Free Intro

Functional Fitness/Cardio

Get revved up with others in a challenging yet fun workout
Schedule Free Intro

Strength Training

Work a different part of your body to build strength and progress in weight
Schedule Free Intro

Open Gym

Access the gym and equipment to workout however you'd like
View All Programs

Gym Schedule

Our weekly schedule of workout classes can accommodate any schedule.

Membership Plans

Group Fitness Plans

Adult 10-Class Pass

$150(+tax)

Punch pass for 10 adult workout classes.

Choose Plan

Monthly Membership

$120(+tax)/month

Unlimited access to all our fitness classes.

Choose Plan

Student 10-Class Pass

$120(+tax)

Punch pass for 10 workout session at a special rate for students.

Choose Plan

Student 5-Class Pass

$70(+tax)

Punch pass for 5 workout session at a special rate for students.

Choose Plan

1-on-1 Personal Training

1 Session

$80(+tax)

Purchase a single 1-on-1 training session with Rebecca.

Choose Plan

10 Sessions

$700(+tax)

Purchase 10 1-on-1 training sessions with Rebecca.

Choose Plan

5 Sessions

$375(+tax)

Purchase 5 1-on-1 training sessions with Rebecca.

Choose Plan

2-on-1 Personal Training

1 Session

$110(+tax)

Purchase a single 2-on-1 training session with Rebecca.

Choose Plan

10 Sessions

$900(+tax)

Purchase 10 2-on-1 training sessions with Rebecca.

Choose Plan

5 Sessions

$500(+tax)

Purchase 5 2-on-1 training sessions with Rebecca.

Choose Plan

What Our Clients Have to Say

A white background with a few lines on it

What a fantastic gym! Something for everyone. Friendly, knowledgeable trainers with countless workout options. If you’re looking to get in shape, or crush your personal fitness goals, while having fun =in a welcoming environment…XTrainDFQ gym is the place

Jen K.

A white background with a few lines on it

Whether you’re a beginner or an athlete in the depths of training, XTrainDFQ has something to offer everyone. Well equipped in an efficient space with a friendly atmosphere, there are classes or individual training sessions available that can challenge anyone. But, it’s Karen that makes the difference. She’s knowledgeable and determined to get the best out of everyone, including herself.

Kim P.

A white background with a few lines on it

I’m not a gym person … but I love the support and super encouraging people here. It is kicking my butt; my heart does not know what is going on. I feel stronger and healthier and sleep much better now. I have always worked out but never really sweat … these workouts are making me sweat!!! I love the whole vibe here. Thanks to Alison A. for pushing me to tag along!!! 

Paulette H.

Start Building A Better You

Questions or comments? Get in touch with us today.

Ready to Get Started?

Schedule your free consultation to discover the gym and learn how we can help you achieve your fitness goals.